Videos tagged with Ashburn Virginia

Jason Sturm, owner of Old Glory Gym, emphasizes a personalized approach to fitness, particularly within a CrossFit-esque framework. He advocates for a structured onboarding process, including foundational training sessions, to ensure client safety and understanding of movements. Sturm highlights the importance of adapting workouts to individual capabilities and goals, fostering a supportive community where effort and progress are valued over strict adherence to prescribed weights (RX). His philosophy centers on building well-rounded individuals capable of applying their fitness beyond the gym, with a strong emphasis on proper mechanics and long-term health.