Mandy Bachman, an IDPA Masterclass shooter for Wilson Combat, emphasizes the critical role of health and fitness in shooting performance. She details a structured weekly training regimen that includes leg workouts, boxing, core exercises, and cardio like battle ropes and box jumps, all designed to enhance strength, coordination, and endurance necessary for competitive shooting. Her range training focuses on performance-based drills, such as the 5x5 drill, and aggressive movement between shooting positions, utilizing her Wilson Combat CQB Elite in 9mm for both IDPA and USPSA competitions.
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