This video details the rigorous Phase 2 (Dive Phase) of Navy SEAL BUDS training, as explained by a former SEAL. It covers the transition from open circuit diving with Twin 80 tanks to closed circuit operations using a Dräger rebreather for stealth. The training emphasizes extreme stress inoculation through evolutions like 'The Grinder' and 'Pool Comp,' including simulated attacks and the infamous 'Whammy Knot.'
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