Videos tagged with Dumbbell Split Squat

This workout, presented by Fit'n Fire, is a bodyweight and dumbbell fusion superset designed as a high-intensity interval training (HIIT) strength workout. It comprises three sets, each lasting eight minutes, with two exercises per set. The workout emphasizes adapting exercises to individual needs and incorporates movements like goblet squats, spider-man push-ups, dumbbell rows, stability ball leg curls, dumbbell split squats, and dumbbell rear delt raises. The total workout duration, including warm-up and rest, is approximately 35-40 minutes.