Jason Hansen, a former CIA officer, outlines a 'Spy Fitness and Defense' approach to physical conditioning for harsh environments. This method combines traditional bodyweight exercises and HIIT with practical self-defense techniques, emphasizing proper form for strikes like jabs, crosses, and particularly elbows. The goal is to build stamina and functional strength that can be applied in real-world survival or self-defense scenarios.
You've reached the end! 1 videos loaded.
Gun Laws by State
Read firearms regulations for all 50 states + D.C.
Find Gun Dealers
Search licensed FFL dealers near you.
