Videos tagged with Lat Activation

This video emphasizes that the specific foot placement of a shooting stance is less critical than maintaining proper structure and balance, especially during dynamic movement. The instructor advocates for a forward-leaning posture with bent knees and hips driven back, similar to a fighting stance. Activating the lats instead of the traps is highlighted as a key technique for managing recoil and reducing tension.

This guide, presented by an expert from Farewell Firearms Training, addresses the common 'tactical turtle' shooting posture. It explains how raising the shoulders and traps creates tension, negatively impacting shooting performance. The technique focuses on actively dropping the shoulders and engaging the lats to achieve a stable shooting structure, crucial for law enforcement, military, and competitive shooters.

This YouTube video from GBRS GROUP focuses on grip techniques and lat activation, likely in the context of improving firearm control and reducing strain. While the title mentions "tendonitis," the video is presented by a prominent firearm brand, suggesting practical application for shooters experiencing discomfort or seeking enhanced performance. The description promotes their Patreon, website, and social media channels for further content and engagement.

This guide details an advanced pull-up technique developed by GBRS Group, focusing on optimizing hand positioning for maximum lat engagement. By pronating the wrists with the thumb under the bar and applying pressure through the pinky fingers, users can enhance muscle activation and improve pull-up performance. The instruction comes from experts with high authority in tactical training and physical readiness.

This video addresses the common 'tactical turtle' shooting posture where shoulders and traps are raised, leading to tension and reduced effectiveness. The instructor advocates for dropping shoulders by activating the lats, keeping the head up, and maintaining a stable structure for improved movement, target transitions, and recoil control.

This video provides a comprehensive guide to improving pull-up performance, focusing on grip variations, proper muscle activation, and progressive training methods. It details techniques like pronating the wrist for increased power and emphasizes the importance of consistency and intentionality in training. The discussion also covers strategies for beginners, intermediate lifters aiming for higher reps, and advanced techniques like weighted pull-ups, all within the context of a structured fitness program.