Videos tagged with Lower Body Strength

This guide details key squat technique adjustments provided by John McPhee of Power Athlete. Focus on pressing the big toe into the ground, driving knees out, keeping elbows forward for posture, and correcting foot rotation for improved stability and force transfer. These cues are essential for maximizing squat performance and preventing injury.

This video demonstrates a combative variation of the Turkish Get-Up, focusing on transitioning from a downed position to a defensive fighting stance. Instructor Cole highlights techniques for creating distance, protecting oneself from strikes and kicks, and utilizing core and lower body strength for a stable stand-up. The method incorporates elements from Brazilian Jiu-Jitsu and Capoeira for a more dynamic and effective defensive maneuver.