Videos tagged with Lunges

This comprehensive core workout, presented by Blake Wright of the 3 of 7 Project, focuses on five key exercises designed to build functional strength for runners and general fitness. The routine emphasizes unilateral movements to promote balanced muscle development and targets often-neglected stabilizing muscles. It's recommended to perform 3-5 rounds of this circuit 2-3 times per week.

This video introduces foundational bodyweight exercises for tactical fitness, focusing on proper form and building strength. Raul Martinez breaks down push-ups, modified Supermans, planks, squats, and lunges, providing guidance on execution and programming. The session emphasizes building a strong base for overall capability and includes essential cool-down and stretching routines to promote recovery and injury prevention.

This video details the '300 Workout,' a high-intensity interval training (HIIT) routine designed to accumulate 300 repetitions across five exercises: Burpees, Lunges, Inchworm with Mountain Climber, Box Jumps/Step-Ups, and Pull-Ups. The workout can be scaled by performing either 10 or 15 reps per exercise, leading to 6 or 4 sets respectively, with an active rest period between sets. The instructor, Mark, emphasizes proper form and offers variations for exercises like pull-ups to accommodate different fitness levels.