Videos tagged with Muscle Recruitment

This drill, presented by Jeff Gonzales of Trident Concepts for Shooting Illustrated, focuses on developing strong-hand-only shooting proficiency. It involves executing four stages of increasing round counts (3, 5, 7, and 10 rounds) within a strict 5-second par time at the 5-yard line, aiming for at least 80% accuracy. Key technique improvements emphasized include engaging the pinky finger for a better grip and recruiting upper torso muscles for stability. The drill can be advanced to the 7-yard line upon successful completion.