This episode of the Shawn Ryan Show features Dr. Gabrielle Lyon, a family physician focusing on muscle-centric medicine for health and longevity. The discussion delves into topics such as the nicotine debate, aging conspiracies, and strategies for living to 100. Dr. Lyon, author of the best-selling "Forever Strong," emphasizes high-quality protein, resistance training, and personalized wellness. The conversation also touches upon functional medicine, parasites, hormone replacement therapy, nutrition, exercise, supplements, gut health, sleep, and the impact of distraction. Links to Dr. Lyon's work and the Shawn Ryan Show's platforms are provided.
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