Videos tagged with Performance Peaking

This video details DJ Shipley's journey into BUD/S, emphasizing the importance of a balanced training approach that avoids early peaking and focuses on consistent effort. Shipley highlights the critical nature of passing initial screening tests and the mental fortitude required to endure the rigorous BUD/S program. He shares personal experiences with Pool Comp, the challenges of being rolled, and the philosophy of embracing adversity to build resilience for special operations.

This video provides guidance on scheduling a competition season for competitive shooting, emphasizing intentionality over attending every available match. Instructor Ben Stoeger advises centering the season around a 'goal match,' such as USPSA Nationals, using smaller matches like Area or State championships as warm-ups. He recommends approximately one match per month to allow sufficient time for implementing lessons learned and continuing training, rather than burning out by shooting too frequently. Stoeger also cautions against investing all available funds into ammunition for the first season, suggesting a balanced approach to avoid disappointment and maintain motivation over the long term.