The GBRS Group outlines a comprehensive performance standards test designed to measure tactical fitness. It includes seven events: broad jump, bodyweight bench press, pull-ups, trap bar deadlift, plank hold, farmer's carry, and an 800m run, with specific metrics for Standard, Elite, and B-Pro levels. The tests emphasize functional strength, endurance, and core stability crucial for operators.
GBRS Group introduces a seven-exercise performance standard for tactical readiness, encompassing broad jump, bodyweight bench press, trap bar deadlift, pull-ups, plank, farmer's carry, and an 800m run. Each exercise has defined standards for 'Standard', 'Elite', and 'Pro' levels, focusing on functional strength, power, and aerobic capacity relevant to tactical professionals.
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