Videos tagged with Plyometrics

This guide details a four-phase power training program designed to increase explosiveness and force production, crucial for law enforcement and combatives. Led by Aaron Dugger, Director of Performance at In Extremis Performance, the training emphasizes proper warm-ups, force absorption, and rate of force development. The program recommends simple, explosive movements and sufficient rest for optimal results.

This video explores explosive movements in athletic training, focusing on the box jump as a power-building exercise. It highlights the concentric nature of the movement and the unique application of performing box jumps off a seated bench for increased explosiveness. The content also touches upon the relevance of athletic training for tactical populations, particularly in scenarios where arm usage might be limited, promising a future video on this topic. A link to the GBRS Performance Team's training app is provided for viewers seeking further assistance.