Videos tagged with Practice Levels

This video by Joel Park addresses listener questions about days that crush shooting confidence. Park explains three practice levels: competent, simmering frustration, and unhinged. He advocates for operating at the 'simmering frustration level' for optimal training, where challenges are slightly beyond comfort but achievable. When confidence is severely impacted, it's crucial to recalibrate the difficulty of drills to match current skill levels and avoid unrealistic expectations.