Videos tagged with RAW

This guide details a hip exercise demonstrated by DJ Shipley and discussed with Vernon Griffith, focusing on improving lower back health and hip mobility. The technique emphasizes slow eccentric movements and pulsing to target often-missed muscle groups like the Quadratus Lumborum (QL). This approach is presented as a solution for chronic pain and tightness, particularly beneficial for tactical athletes undergoing rehabilitation.

This video, titled "10-28-19" and described as "Exile vid 2," is likely a short clip or a raw footage segment related to firearms. Given the limited information, it's difficult to ascertain the specific content, but the numerical title and "Exile vid" description suggest it could be a raw range day, a test firing, or a brief demonstration. Without further context, it's challenging to infer specific firearm models, calibers, or topics.