This YouTube video features Chili and Chadd engaged in a challenging running workout focused on improving mental toughness. The description highlights a specific session of 20 repetitions of 400-meter sprints at threshold pace, noting that Chili managed to lap Chadd only twice. The video also promotes the "Three of Seven Project" through Patreon and their online store, with hashtags indicating themes of fitness, running, and motivation.
This video features Chili and Chadd engaging in a challenging track workout: 6 repetitions of 1000 meters at 5K race pace, with short recovery periods of 60-90 seconds. The description highlights this as a 'good one,' implying a demanding and effective training session for runners aiming to improve their 5K performance. The video also includes promotional links for Barbell Apparel and the Three of Seven Project's Patreon and store.
This video features an interview with competitive ultra runner Kelsey Britt, discussing her recent victory and life lessons learned from both running and life. The conversation delves into her experiences and insights as an athlete and individual.
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