My FIRST Tactical Games / Utah

Published on June 14, 2023
Duration: 13:00

Alyssa Seymour shares her experience at her first Tactical Games competition, detailing the physical and shooting challenges. She highlights the importance of dry fire and specific gym programming for preparation, noting the differences from standard CrossFit. Seymour discusses various stages, including sandbag throws, farmer carries, sled drags, and a two-gun stage, emphasizing the mental and physical demands.

Quick Summary

Alyssa Seymour's first Tactical Games experience highlighted the importance of specific training, including sandbag work and grip strength, distinct from standard CrossFit. She competed with a Staccato P pistol and Radian AR-15, facing stages like sandbag throws, farmer carries, and a 5K run, emphasizing the need to manage elevated heart rates for accurate shooting.

Chapters

  1. 00:00Introduction to First Tactical Games
  2. 00:15Nerves and Preparation for the Games
  3. 01:01Tactical Games Complete Program Overview
  4. 01:45Importance of Dry Fire and Gym Training
  5. 02:32Competition Division and Firearm Setup
  6. 02:58Arrival and Event Atmosphere
  7. 03:13Impact of Sleep Deprivation
  8. 04:01Stage 1: Sandbag Throws and Pistol/Rifle Shooting
  9. 05:03Shooting with Elevated Heart Rate
  10. 05:42Stage 2: Heavy Sandbag Rolls and Interval Training
  11. 06:26Stage 3: Farmer Carry, Sled Drag, and Shooting
  12. 07:03Day 1 Shooting Aggregate
  13. 07:25Day 2 Stage: Carving and Long Range Shooting
  14. 07:54Day 2 Stage: 5K Run with Gear
  15. 08:29Stage 5: Sandbags Over Yoke and Jerry Can Carry
  16. 10:18Final Stage: Two Gun Competition
  17. 10:50Floater Stage: Husafel Stone/Sandbag Carry
  18. 11:07Overcoming Nerves and Feeling Comfortable
  19. 11:46Identifying Strengths and Weaknesses
  20. 12:00Final Placement and Competitor Appreciation
  21. 12:17Encouragement for More Women Competitors
  22. 12:33Advice for Aspiring Competitors

Frequently Asked Questions

What kind of training is recommended for the Tactical Games?

Preparation for the Tactical Games involves a combination of gym training, including specific sandbag work and grip strength exercises, alongside consistent dry fire and live fire practice. The programming differs from standard CrossFit by focusing on functional strength relevant to the competition's demands.

What firearms did Alyssa Seymour use in her first Tactical Games?

In her first Tactical Games competition, Alyssa Seymour utilized a Staccato P pistol for the handgun stages and a custom Radian AR-15 rifle for the rifle portions of the event. These were her primary firearms for the various stages.

Can you describe some of the physical challenges in the Tactical Games?

The Tactical Games feature demanding physical stages such as sandbag throws over a yoke, single-hand farmer carries with heavy objects like Jerry cans, sled drags, and even a 5K run while wearing a tactical vest and holstered pistol.

How does shooting with an elevated heart rate affect performance in tactical competitions?

Shooting with an elevated heart rate, particularly one-handed, can lead to increased shakiness and difficulty maintaining stability. Competitors must actively focus on controlling their breathing and heart rate to achieve accuracy under physical duress.

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