Como colocar um torniquete em si mesmo usando só um braço (Dicas que salvam vidas)
This guide details the critical steps for applying a tourniquet to oneself using only one hand, a vital skill for severe limb bleeding. It emphasizes pre-preparation of the tourniquet, proper placement, tightening via the windlass until bleeding ceases, and securing the device. The importance of noting the application time for medical professionals is also highlighted.











