How To Recover From Running 100 Miles

Published on December 16, 2023
Duration: 11:47

This video focuses on recovery strategies for ultra-endurance runners, specifically after completing a 100-mile race. Host Chadd shares his personal methods for proper recovery. The description also highlights promotional links for 1st Phorm protein and creatine, as well as Three of Seven Project apparel, indicating a connection to fitness and active lifestyle products.

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