Quick, Accurate, and with Good Form: IDPA FAST Drill

This video demonstrates the IDPA FAST drill, a fundamental accuracy and speed test. Instructor John G. Johnson explains the drill's scoring system and execution, emphasizing drawing from the holster (or a low-ready position as a modification). The drill involves shooting specific round counts at different target zones, followed by a magazine change and re-engagement, all timed for efficiency and accuracy.

Quick Summary

The IDPA FAST drill (Fundamental Accuracy Speed Test) measures draw speed and accuracy. It involves shooting two rounds to the head area and four to the circle, followed by a magazine change and re-engagement. Hits on the IDPA target incur time penalties (0, 1, or 3 seconds), with the goal being a clean and fast execution.

Chapters

  1. 00:00Introduction & Drill Setup
  2. 00:40What is the FAST Drill?
  3. 01:37IDPA Target Scoring Explained
  4. 02:04FAST Drill Execution Steps
  5. 02:33First FAST Drill Attempt
  6. 03:05Second FAST Drill Attempt & Analysis
  7. 03:34Final FAST Drill Run
  8. 03:53Benefits of the FAST Drill
  9. 04:07Conclusion & Call to Action

Frequently Asked Questions

What is the IDPA FAST Drill?

The FAST drill, or Fundamental Accuracy Speed Test, is an IDPA drill designed to test a shooter's ability to draw from a holster and engage targets quickly and accurately. It involves shooting specific round counts at different target zones and performing a magazine change.

How is the IDPA target scored in the FAST Drill?

The IDPA target has scoring zones: hits in the zero zone cost no time, hits in the one zone add one second to your score, and hits in the three zone add three seconds. The objective is to complete the drill cleanly and as fast as possible.

Can the FAST Drill be performed without drawing from a holster?

Yes, the FAST drill can be modified. In this video, instructor John G. Johnson demonstrates starting from a 'low and ready' position, which is a common modification when holster draws are not permitted at a range.

What are the benefits of practicing the FAST Drill?

Practicing the FAST drill helps build heart rate and accuracy simultaneously. It improves draw speed, target acquisition, magazine change proficiency, and reinforces good fundamental shooting techniques under simulated pressure.

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