The Mental Checklist I Use While Shooting
Joel Park, a seasoned competitive shooter, outlines a mental checklist for enhancing shooting performance. He emphasizes positive visualization, refined trigger control through 'rolling pressure,' and relaxed mechanics during reloads. The guide also covers preventing trigger freeze by maintaining a relaxed firing hand and utilizing sensory 'queuing' for grip and firearm seating as critical checkpoints during both live and dry fire training.









