This video details the 'Up and Back Drill,' a training exercise designed to simulate the physiological effects of adrenaline during shooting. The drill involves running to a designated point (20 yards) and returning to engage targets at increasing distances (3, 5, 10, 15, 20 yards), aiming for three accurate shots at each position. The instructor emphasizes applying stress to the body to improve trigger control and accuracy under duress, noting its effectiveness even for physically active individuals.
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