Videos tagged with Box Breathing

This video provides an expert analysis of a critical incident involving Bullhead City Police officers engaging a dangerous felon. The analysis, led by professionals with high authority, breaks down tactical engagement, emphasizes the importance of stress management techniques like 'box breathing,' and critiques common errors in shooting and weapon deployment. It highlights the necessity of proper rifle zeroing and understanding ballistics for effective law enforcement encounters.

This analysis breaks down a critical incident involving Officer Jumonji of the Houston Police Department confronting an armed suspect with a machete. The video highlights the importance of clear communication, maintaining tactical distance, and decisive action when faced with a deadly threat. Expert commentary from Active Self Protection emphasizes the justified use of deadly force in this scenario.

This video breaks down a critical incident involving LASD deputies responding to a man experiencing a psychotic break. Instructor John Correia analyzes the deputy's tactical decisions, including stress management techniques like 'box breathing' and the strategic use of a Weapon Mounted Light (WML) to illuminate the suspect while minimizing risk to a bystander. The importance of marksmanship and equipment confidence in high-stress, close-quarters encounters is also emphasized.

This video from Active Self Protection analyzes a critical incident in Toledo, Ohio, where officers faced a drive-by shooting. It highlights incredible officer professionalism and restraint, particularly in apprehending a suspect with a rifle without resorting to lethal force. The analysis, led by John Correia and Mike Willever, delves into the physiological effects of high-stress situations and the importance of tactical breathing techniques.

This guide provides expert advice on hunting oryx, focusing on optimal calibers and essential hunting techniques. The instructor, with extensive experience in New Mexico oryx hunts, emphasizes the need for powerful magnum calibers over lighter options like the 6.5 Creedmoor due to the animal's size and the common need for long-range shots. Key tips include staying mobile, spotting oryx off-road, utilizing tripods for stability at extended distances, and employing breathing techniques to manage shooting pressure.

This guide details the 'drown proofing' drill as taught in Navy SEAL training, focusing on three mental tools: positive self-talk, visualization, and 4x4 breathing. Demonstrated by former Navy SEAL Chad Wright, these techniques are crucial for managing stress and panic in high-stakes situations. The drill involves swimming with hands and feet tied, requiring the application of these mental strategies to maintain composure underwater.

This video from Active Self Protection analyzes a critical incident where a Tennessee officer experienced a severe panic attack following a shooting. Instructor John Correia, demonstrating high authority, breaks down the officer's actions, the physiological stress response, and offers practical techniques like combat breathing for managing 'adrenaline dumps' in deadly force encounters. The analysis emphasizes the importance of emotional regulation and objective reasoning under extreme duress.