Videos tagged with Calorie Tracking

This video emphasizes the importance of physical fitness for preparedness, arguing that many in the gun community are 'fat, armed, and useless.' It provides actionable advice on calorie tracking, sustainable weight loss, adequate protein intake, and a balanced workout split including cardio and strength training. The speaker, identified as part of the 'almighty combat llama herd,' stresses that neglecting physical health undermines preparedness efforts and the credibility of advice given within the community.

This video details a 30-day survival food ration challenge undertaken by Drew from Dirty Civilian. He meticulously tracked caloric intake, water usage, and physiological effects of a long-term shelf-stable diet. The experiment highlights the practicalities, palatability issues, and significant health impacts, particularly gastrointestinal distress, associated with relying solely on bulk emergency food supplies. Expert insights are provided on resource consumption, cooking challenges, and recommendations for a more balanced long-term survival food strategy.