Videos tagged with Core Stability

This GBRS Group posterior chain training day emphasizes unilateral lower body and bilateral upper body movements. Key exercises include the banded dead bug for core and hip flexor prep, figure four hip mobility for rotation, single leg hinge for hamstring loading, isometric pull-ups for back strength, bent over rows for upper back, groin squeezes for adductor activation, lat sweeps for lat length, and farmer's carries for overall stability and posture. The program focuses on building tension, improving mobility, and enhancing core engagement.

This video focuses on establishing a mobile, adaptable, and sustainable shooting stance. The instructor emphasizes building the stance from the spine, allowing for immediate movement and sustained engagement. Key principles include setting the core for stability and allowing recoil to be absorbed and redirected through the rifle, rather than into the body.

This video demonstrates engaging a 600-yard target from a highly unstable position, emphasizing the importance of core strength and wind compensation. The instructor highlights that even with challenging conditions and an AK platform, accuracy at extended ranges is achievable with proper technique and environmental awareness. The drill serves to improve stability and wind reading skills simultaneously.

This guide details the Farmer's Carry exercise, as demonstrated by DJ Shipley and Cole Fackler from GBRS Group. It emphasizes building weight carrying capacity through a high-intensity warm-up followed by the farmer's carry, focusing on posture, foot mechanics, glute activation, and heart rate management over a 30-foot distance. The instruction highlights the tactical application of physical fitness.