Chris Sajnog, a firearms instructor, emphasizes the importance of proper breathing techniques for improved shooting accuracy. He advises against holding one's breath, which is a common but often detrimental practice. Instead, he advocates for natural belly breathing, where the abdomen rises and falls, to maintain a stable shooting platform and ensure adequate oxygen intake. For precise shots, he highlights the use of the natural respiratory pause.
Chris Sajnog, founder of the Seal Training System, presents a scientifically proven breathing technique as an alternative to meditation for improving shooting performance. This method focuses on controlled, diaphragmatic breathing to achieve similar benefits to meditation in just a few minutes a day. The technique involves specific counts for inhalation, holding, exhalation, and holding at the bottom, repeated a set number of times.
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