This video demonstrates the 'Distance Changeup' drill, a practical shooting exercise designed to improve speed at close range and accuracy at distance. Ben Stoeger emphasizes the importance of control, especially when transitioning between targets at different distances, noting that aggressive shooting up close can compromise accuracy on the further target. The drill involves engaging two close-range 'squirter' targets and a 15-yard head shot target, requiring a balance of speed and precision.
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