Videos tagged with interval training

This video features Chili and Chadd engaging in a challenging track workout: 6 repetitions of 1000 meters at 5K race pace, with short recovery periods of 60-90 seconds. The description highlights this as a 'good one,' implying a demanding and effective training session for runners aiming to improve their 5K performance. The video also includes promotional links for Barbell Apparel and the Three of Seven Project's Patreon and store.

This guide outlines a three-part running training program designed to enhance speed and endurance, drawing on 15 years of experience. It emphasizes Long Slow Distance (LSD) runs for base endurance, short to medium fast runs for cardiovascular strength, and interval training for peak speed development. The instruction comes from an authoritative source with a background in demanding physical training.