Videos tagged with Endurance Training

This video from Warrior Poet Society emphasizes the psychological aspect of physical endurance. The instructor, demonstrating experienced authority, explains that personal limits are often self-imposed and that the body signals fatigue before reaching its true maximum. The core technique involves mentally 'lying' to yourself about your capabilities to push past perceived barriers, a strategy applicable to various demanding physical activities.

This entry details improvised training methods used in extreme conditions, drawing parallels to cinematic portrayals of intense physical preparation. It highlights the psychological drive for fitness even when facing starvation, emphasizing resilience and mental fortitude. The content is derived from a first-hand account of survival in a jungle prison camp, showcasing knowledge of improvised physical training and military/POW background context.

This video emphasizes the importance of persevering and thriving on adversity, rather than merely surviving challenges. It highlights that true growth and achieving one's goals, whether it's suffering, growing, or becoming a better leader, happens during the most difficult phases of training. The core message is about pushing beyond perceived limits and supporting teammates through intense, long-duration efforts.

This YouTube video showcases a "100lb sandbag Minuteman Team Rifle Relay Drill." The title suggests a team-based shooting exercise focusing on rifle proficiency under a load, likely involving a relay format where team members pass a rifle or engage targets sequentially while carrying weight. The drill emphasizes teamwork, physical exertion, and sustained rifle performance.

This guide synthesizes insights from DJ Shipley, a seasoned operator, on the realities of physical standards for deployed personnel. It contrasts the high-intensity training for selection with the practical, endurance-focused methods used by experienced operators. The emphasis is on building durability and avoiding gym-induced injuries that could compromise mission effectiveness.

This video details the creation of a 15-week Ruck training plan by the 307 Project team, designed to prevent injuries and prepare individuals for demanding physical challenges, including their own Ruck course. The plan is structured with daily and weekly breakdowns, exercise explanations, and aims to improve cardiovascular health, strength, and bone density. It's presented as a valuable resource for both beginners and experienced ruckers seeking a structured approach to their training.

This video provides expert instruction from DJ Shipley of GBRS Group on developing foundational grip strength through dumbbell static holds. The technique emphasizes proper hand engagement, avoiding 'cheating' with fingertips, and maintaining a challenging hold duration of 20-30 seconds. It's a practical drill for enhancing grip endurance relevant to tactical and general fitness applications.

This guide outlines the execution of the Navy SEAL Physical Screening Test (PST) as demonstrated by former Navy SEAL Chad Wright and professional bodybuilder Bartley Weaver. It details the standards and performance for the 500-yard swim, push-ups, sit-ups, pull-ups, and 1.5-mile run, emphasizing functional fitness over sheer mass. The assessment highlights the challenges high-mass athletes face with endurance-based tests.

This podcast episode focuses on preparing a long-range pack for survival scenarios, emphasizing physical fitness, proper hydration, and gear selection. The hosts discuss the importance of endurance training through rucking, various methods for water purification and storage, and techniques for camouflage and concealment of gear. They also touch upon the mental aspects of preparedness and the need to tailor gear to specific missions.

This video clip appears to be from the first day of the "Protectors Summit." The description emphasizes a rigorous training environment where the instructor's role is to identify and push participants to overcome their weaknesses, aiming for self-improvement and peak performance. While firearms are not explicitly mentioned, the context of a "Summit" and the instructor's confrontational yet developmental approach strongly suggests a firearms or tactical training scenario.

This guide outlines the Murph Challenge, a demanding hero workout popularized by former Navy SEAL Chadd Wright. It involves a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run, typically performed with a 20lb plate carrier. The video emphasizes strict movement standards and the mental fortitude required to complete this high-intensity, multi-modal fitness test.

This guide outlines three essential running techniques for improving speed and endurance, based on 15 years of experience from Chadd Wright. It details Long Slow Distance (LSD) runs, Short to Medium Fast Runs, and Interval Training, emphasizing proper duration, intensity, surface, and fueling for each. The advice is structured to build a well-rounded running capability.