Chris Sajnog, founder of the Seal Training System, presents a scientifically proven breathing technique as an alternative to meditation for improving shooting performance. This method focuses on controlled, diaphragmatic breathing to achieve similar benefits to meditation in just a few minutes a day. The technique involves specific counts for inhalation, holding, exhalation, and holding at the bottom, repeated a set number of times.
You've reached the end! 1 videos loaded.
Gun Laws by State
Read firearms regulations for all 50 states + D.C.
Find Gun Dealers
Search licensed FFL dealers near you.
