Videos tagged with Positive Self-Talk

John Johnson, a firearms instructor, provides a comprehensive guide to building confidence and overcoming nerves at the shooting range. He emphasizes practical techniques such as practicing during off-peak hours, working with instructors, using journals for tracking, starting close, and employing positive self-talk. The guide also covers essential safety measures like double ear protection and the benefits of dry-fire practice, all aimed at developing a more focused and confident shooter.

This video by retired Navy SEAL Chris Sajnog outlines the ABCs of surviving violent encounters: Awareness, Building Defenses, and Calming the Threat. He emphasizes prevention through enhanced situational awareness, achieved via meditation and trail running. Defenses include physical (alarms, strength), spatial (personal bubbles), and mental (toughness, positive self-talk). The ultimate goal is to de-escalate and avoid conflict.

This video offers practical advice on building self-confidence through five key techniques: practice, positive self-talk, exercise, taking chances, and keeping promises. The presenter likens confidence to a muscle that strengthens with consistent effort. While the video touches on "training" and "shooting," its primary focus is personal development and confidence building, with firearms mentioned in the context of training for personal growth.

Retired Navy SEAL Chris Sajnog, author of 'Navy SEAL Shooting,' provides five expert techniques to overcome flinching and anticipating shots. He emphasizes the importance of dry fire practice, positive mental conditioning, meditation, proper breathing, and patience in retraining the shooter's neural pathways for improved accuracy.