Videos tagged with Power Naps

This video discusses the extreme sleep deprivation experienced during Navy SEAL training (BUDS, Hell Week) and how it can be surpassed by operational demands during deployments. Former SEALs 'Coch' and Dorr share personal accounts of prolonged missions in Iraq where lack of sleep led to near-hallucinations and impaired judgment, emphasizing the critical importance of sleep management even in high-stress environments. They highlight that while training intentionally induces sleep deprivation, operational realities can create even more challenging conditions, stressing the need for proactive sleep and hydration strategies.