Videos tagged with Range of Motion

This Level 2 trigger control exercise focuses on increasing the speed of trigger manipulation while maintaining a consistent and full range of motion for both the press and reset. The instructor emphasizes avoiding hand tension and sympathetic movements, ensuring the trigger finger operates independently. This drill is crucial for overcoming trigger freeze and improving overall shooting speed and consistency.

This guide details the Banded Grip Roller exercise, a tactical fitness drill demonstrated by DJ Shipley and Cole Fackler of GBRS Group. It emphasizes slow, controlled wrist flexion and extension under constant tension to build grip strength, forearm endurance, and wrist stability. The instruction highlights the importance of 'owning every inch' of the movement and maintaining control throughout the full range of motion, especially during the unwinding phase.

This guide details four methods to significantly improve push-up performance, presented by Chadd Wright, a former Navy SEAL and tactical fitness instructor. It covers increasing volume with proper form, enhancing range of motion with deficit push-ups, building strength through weighted variations, and developing power with slow-tempo eccentric training. The program aims to transform individuals from 'combat ineffective' to highly capable through fundamental movement mastery.

This video explores whether appendix carry for concealed firearms limits mobility and range of motion. The presenter, a certified instructor and range safety officer, shares their personal belief that appendix carry is the superior method for concealed carry, highlighting the Tier 1 Concealed Axis Elite holster. The discussion acknowledges that some may disagree with this assessment. The video emphasizes safe filming practices at a private range with a semi-automatic pistol handled by a professional.