Videos tagged with Self Talk

This video from Precision Rifle Network focuses on the mental aspects of competitive shooting. It emphasizes the importance of managing expectations for hit percentage and employing positive self-talk to maintain a good outlook throughout a match. The instructor also shares a personal technique for staying calm and centered by finding a 'secret code' phrase, highlighting that no part of the match should disrupt one's peace.

This video emphasizes the significant impact of negative self-talk on shooting performance. The speaker, Tessah Booth, shares a personal anecdote where a friend pointed out her harsh internal dialogue after a course of fire. She explains that negative self-talk is not only disrespectful to oneself but actively hinders learning and shooting ability. The core takeaway is to become aware of this internal dialogue and consciously choose positivity to improve the shooting experience and performance.

Doug Koenig, a professional shooter with 30 years of experience, emphasizes the mental game in shooting. He advises new competitors to pay attention to their internal monologue during practice, developing consistent self-talk (e.g., 'look at the front sight'). This mental 'touchstone' helps calm nerves and maintain focus under pressure during matches, allowing shooters to transition from conscious thought to subconscious execution.