This video emphasizes that tactical running should prioritize job-specific needs over generic endurance. Sprinting and functional movements under load are more relevant than long-distance running for tactical professionals. Proper training sequencing is crucial to avoid negatively impacting complex lifts and decision-making capabilities under stress.
This video introduces the GBRS Performance Program, emphasizing fitness as a critical first line of defense. Led by DJ Shipley (Navy Special Warfare veteran) and Vernon Griffith (12 years strength coaching experience), the program targets tactical populations, professional athletes, and everyday individuals. It focuses on a holistic approach, prioritizing mobility and flexibility before building strength, power, and aerobic capacity, adaptable to various equipment and designed to foster a motivating community.
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