This video provides a practical comparison of .223/5.56x45mm NATO and 7.62x39mm ammunition performance against water-filled pumpkins. The instructor demonstrates that despite 7.62x39mm having more foot-pounds of energy, the higher velocity of the .223/5.56x45mm round resulted in more significant damage to the target. This is attributed to the increased velocity's effect on tissue displacement, drawing parallels to human anatomy.
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