How To Prepare For BUD/S Navy SEAL Training | Part 2 Running

Published on September 30, 2023
Duration: 9:33

This video details crucial running preparation for Navy SEAL BUD/S training, emphasizing its importance in preventing injuries. It advises training on soft terrain like sand or power line cuts, avoiding pavement, and aiming for 50 miles weekly before arrival. Strategic pacing during training runs is also highlighted to avoid burnout and excessive punishment.

Quick Summary

Running is the most critical aspect of BUD/S preparation, as most injuries stem from inadequate leg conditioning. Train on soft sand or rough terrain, avoid pavement, and aim for 50 miles weekly. Use sneakers for initial training, not boots.

Chapters

  1. 00:00Intro to BUD/S Prep
  2. 00:45Why Running is Key
  3. 01:27BUD/S Running Volume
  4. 03:26Gear & Footwear Advice
  5. 04:17Best Training Terrain
  6. 06:31Target Weekly Mileage
  7. 08:01Strategic Pacing

Frequently Asked Questions

What is the most crucial physical aspect for preparing for Navy SEAL BUD/S training?

Running is identified as the most vital part of physical preparation for BUD/S. Inadequate leg conditioning for the high volume of running required is a primary cause of injuries like stress fractures.

What kind of terrain should I use when training for BUD/S running?

Avoid running on pavement or sidewalks. Train on soft sand or rough terrain like 'power line cuts' to build stability, strengthen legs, and minimize the risk of shin splints and other injuries.

How much running mileage should I aim for before BUD/S?

Candidates should aim to comfortably run 50 miles per week on hard terrain before arriving at Navy boot camp. This volume ensures your body is adapted to the baseline stress of SEAL training.

Should I train for BUD/S running in boots or sneakers?

It's advised to train in standard tennis shoes during early preparation. If you can run well in sneakers, you'll be able to adapt to running in boots later in the training process.

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