How To Prepare For BUD/S Navy SEAL Training | Part 3 Swimming

Published on October 7, 2023
Duration: 10:36

This video focuses on the swimming component of BUD/S preparation, emphasizing the importance of the Combat Swimmer Side Stroke (CSS) and open water adaptation. Former Navy SEAL Chad Wright shares his personal experience, highlighting that prior swimming experience is not required but proficiency in CSS is crucial. The content also touches on recommended gear for training.

Quick Summary

The Combat Swimmer Side Stroke (CSS) is the primary stroke for BUD/S. While the breaststroke is easier initially, candidates must master the CSS before training. Transitioning to open water swimming is also crucial for adapting to conditions like those in San Diego Bay or the Pacific Ocean.

Chapters

  1. 00:00Intro to BUD/S Swimming Prep
  2. 00:45Recommended Training Gear
  3. 01:59Starting Your Swimming Journey
  4. 03:45Mastering the Combat Swimmer Side Stroke (CSS)
  5. 04:36Transitioning to Open Water Training
  6. 05:53Adapting to Cold & Murky Water
  7. 07:22Swimming Strategy & Fins
  8. 08:46Recommended Swimming Frequency

Frequently Asked Questions

What is the most important swimming stroke for BUD/S training?

The most crucial swimming stroke for BUD/S is the Combat Swimmer Side Stroke (CSS). While the breaststroke is easier initially, the CSS is the primary stroke used throughout SEAL training and candidates must be proficient in it before arriving.

Should I train swimming in a pool or open water for BUD/S?

You must transition training from the pool to open water. BUD/S swims occur in natural bodies of water like San Diego Bay or the Pacific Ocean, not pools. Open water requires learning to navigate and maintain a straight course without lane markers.

Do I need prior swimming experience to pass BUD/S?

No, prior extensive swimming experience is not strictly required. Former Navy SEAL Chad Wright notes he started with basic 'dog paddle' skills. However, mastering the required strokes like the CSS and adapting to open water conditions is essential.

How often should I swim when preparing for BUD/S?

It's recommended to swim at least once a week for about an hour. Ideally, aim for two to three sessions per week if your schedule permits, focusing on stroke efficiency and getting comfortable in various water conditions.

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