When the Cold Destroys your New Year Weight Loss Journey

Published on January 23, 2026
Duration: 0:50

Instructor Mike, demonstrating high authority and an aggressive, motivational tone, urges viewers to overcome the cold weather's impact on their New Year's fitness resolutions. He emphasizes the 'Crying But Trying' philosophy, advocating for consistent effort despite difficulty and encouraging viewers to prioritize their 2024 fitness plans over excuses.

Quick Summary

Instructor Mike urges viewers to overcome cold weather's impact on their fitness goals, emphasizing the 'Crying But Trying' philosophy. He stresses showing up and putting in effort despite difficulty, encouraging consistent progress throughout 2024 and rejecting excuses related to temperature.

Chapters

  1. 00:00New Year Resolutions vs. Cold Weather
  2. 00:15Motivational Call to Action
  3. 00:34Crying But Trying Philosophy

Frequently Asked Questions

How can I stay motivated to work out when it's cold?

Instructor Mike advises against letting cold weather derail your fitness goals. He stresses the importance of getting to the gym regardless of temperature and embracing the 'Crying But Trying' mindset to push through discomfort and maintain progress.

What does the 'Crying But Trying' philosophy mean?

The 'Crying But Trying' philosophy, as highlighted by Instructor Mike, means continuing to put in the effort and show up for your goals, even when the task is difficult, unpleasant, or emotionally taxing. It's about perseverance.

Why do people stop their New Year's resolutions in winter?

According to Instructor Mike, many people abandon their 'New Year, New Me' goals during winter because the cold weather makes it easier to stay home. Excuses related to temperature often prevent them from sticking to their fitness plans.

What is Instructor Mike's advice for 2024 fitness goals?

Instructor Mike strongly encourages viewers to do something different in 2024 by not letting excuses like cold weather stop their fitness progress. He advocates for consistent effort and showing up, embodying the 'Crying But Trying' spirit.

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