When the Cold Destroys your New Year Weight Loss Journey

Published on January 23, 2026
Duration: 0:50

Instructor Mike delivers a high-energy motivational message, urging viewers to overcome the 'cold weather slump' that derails New Year's fitness resolutions. He emphasizes the 'Crying But Trying' philosophy, advocating for consistent effort and showing up regardless of discomfort or motivation levels. The video is set in a Planet Fitness gym, reinforcing the theme of physical discipline.

Quick Summary

Instructor Mike urges viewers to overcome the 'cold weather slump' that derails New Year's fitness resolutions. He promotes the 'Crying But Trying' philosophy, emphasizing consistent effort and showing up regardless of discomfort. Don't let excuses or temperature stop your progress in 2024.

Chapters

  1. 00:00New Year Resolutions vs. Cold Weather
  2. 00:15Motivational Call to Action
  3. 00:34Crying But Trying Philosophy

Frequently Asked Questions

How can I stay motivated with my fitness goals during cold weather?

Instructor Mike stresses the importance of pushing past excuses like cold weather. He advocates for the 'Crying But Trying' philosophy, which means showing up and putting in the effort even when it's difficult or unpleasant. Don't let the temperature stop your progress.

What is the 'Crying But Trying' philosophy?

The 'Crying But Trying' philosophy, as promoted by Instructor Mike, emphasizes consistent effort and perseverance. It means continuing to work towards your goals and showing up, even when the process is challenging, uncomfortable, or you lack motivation. It's about discipline over feelings.

Why do people abandon New Year's fitness goals in winter?

According to Instructor Mike, many people abandon their 'New Year, New Me' goals due to the cold weather, which encourages them to stay home. This creates excuses that prevent them from sticking to their fitness plans and making progress in the new year.

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