Champion Pistol Shooter Alexis Lagan | 2018 SHOT Show TV Studio

Published on January 26, 2018
Duration: 6:11

Champion pistol shooter Alexis Lagan shares insights into her training regimen, emphasizing the importance of dry fire and mental preparation for elite competition. She details her daily routine, including physical workouts, mental conditioning, and visualization techniques, highlighting the psychological aspects of shooting at an Olympic level. Lagan also directs viewers to USA Shooting for donation and sponsorship opportunities.

Quick Summary

Champion pistol shooter Alexis Lagan emphasizes dry fire and visualization for elite performance. Her training includes 3-4 hours of range time, physical workouts, and mental conditioning, with a focus on positive reinforcement and mental rehearsal before competitions to avoid fatigue and optimize readiness.

Chapters

  1. 00:06Introduction to Alexis Lagan
  2. 00:11Pistol Shooting Achievements
  3. 00:32How Long Has Alexis Been Shooting?
  4. 00:47Starting with Pistol
  5. 01:01Early Firearms Exposure
  6. 01:24Olympic Dream Progress
  7. 01:49A Typical Training Day
  8. 02:35Training Regimen Details
  9. 02:54The Importance of Dry Fire
  10. 03:02Competition Training Strategy
  11. 04:03Psychological Aspects of Shooting
  12. 04:23Positive Reinforcement Techniques
  13. 04:43Visualization for Success
  14. 05:24Support for Pistol Shooting
  15. 05:34How to Donate to USA Shooting

Frequently Asked Questions

What are the key components of Alexis Lagan's daily training routine as an elite pistol shooter?

Alexis Lagan's routine includes 3-4 hours of range training, 1.5-2 hours of physical workouts, and dedicated mental training. This is supplemented by working with a sports psychologist and nutritionist, and part-time work, ensuring adequate rest for the next day's activities.

How does Alexis Lagan approach mental preparation for high-level pistol competitions?

Lagan emphasizes positive reinforcement, reframing errors as learning opportunities. She extensively uses visualization, mentally rehearsing every aspect of a competition, from arrival to podium, to build confidence and reduce anxiety.

Why does Alexis Lagan reduce live-fire practice before a competition?

She reduces live-fire practice to avoid arm fatigue, likening it to conserving energy. This strategy ensures she has peak performance when it matters most, following a training curve that builds intensity before a competition and then tapers off.

What is the most crucial training element for pistol shooters according to Alexis Lagan?

According to Alexis Lagan, dry fire practice is the main key for pistol shooters. She dedicates significant time to it, maintaining all practice routines but focusing less on live firing as a competition approaches.

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