JUST ONE MILE | Official Trailer

Published on June 21, 2022
Duration: 3:12

The Mid-State Mile is a grueling 'last man standing' endurance race format held near Franklin, Tennessee. Participants face a one-mile loop with significant elevation gain, requiring completion within a strict 20-minute time limit per loop. The race emphasizes extreme mental fortitude over physical prowess, with no prize money, only the personal satisfaction of pushing human limits.

Quick Summary

The Mid-State Mile is a 'last man standing' endurance race near Franklin, TN, featuring a one-mile loop with 340 feet of elevation gain. Runners must finish each loop within 20 minutes. The race emphasizes mental fortitude and pushing personal limits, offering no monetary prizes.

Chapters

  1. 00:00Mindset and Limits with Blake Ritterbush
  2. 00:39Mid-State Mile Race Format Explained
  3. 01:11The Mental Struggle of Endurance Racing
  4. 01:31Competition: Challenging the Reigning Champion
  5. 02:14Night Operations and Persistence

Frequently Asked Questions

What is the format of the Mid-State Mile race?

The Mid-State Mile is a 'last man standing' endurance race. Participants run a one-mile loop with 340 feet of elevation gain and must complete each loop within 20 minutes to continue.

What is the main goal or reward in the Mid-State Mile race?

The race offers no prize money. The primary reward is the personal satisfaction and knowledge gained from pushing one's own physical and mental limits to the absolute extreme.

Who is Blake Ritterbush and what is his connection to the Mid-State Mile?

Blake Ritterbush, a former Navy SEAL and founder of the 3 of 7 Project, discusses the mindset required for such extreme events. He emphasizes pushing past perceived human limits, a core philosophy behind races like the Mid-State Mile.

What kind of gear is essential for the Mid-State Mile race?

Given the race can extend into the night and involves challenging terrain, essential gear includes reliable headlamps for navigation and trekking poles to aid stability and momentum on the uphill climbs.

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