Three Ways To Get Stronger Immediately
This video demonstrates three functional strength exercises using a 150lb sandbag, focusing on building 'old strength' for lifelong utility and self-defense. The exercises include the Over-the-Yoke Toss, Front Carry, and Over-the-Shoulder Toss, emphasizing hip drive and diaphragm strength. The content highlights the effectiveness of sandbags for functional training over traditional weights.








