Videos tagged with Rogue Fitness

The GBRS Group outlines a comprehensive performance standards test designed to measure tactical fitness. It includes seven events: broad jump, bodyweight bench press, pull-ups, trap bar deadlift, plank hold, farmer's carry, and an 800m run, with specific metrics for Standard, Elite, and B-Pro levels. The tests emphasize functional strength, endurance, and core stability crucial for operators.

This performance review showcases advanced tactical training integrating high-intensity physical and mental stress. Drills include live-fire range exercises with rapid transitions, CQB in a shoot house under fatigue, and simulated combat stress via intense cardio intervals. The session emphasizes the critical link between physical conditioning, stress management, and effective weapon manipulation.

This video from GBRS Group demonstrates a tactical fitness exercise focused on increasing weight-carrying capacity. It combines a high-intensity warm-up with a farmer's carry, emphasizing posture, glute activation, and heart rate control. The drill is designed to simulate the physical demands of tactical operations, highlighting the importance of controlled exertion and proper biomechanics.

This behind-the-scenes look at GBRS Group's visit to Florida State University Football reveals a focus on high-performance mindset and leadership development. DJ Shipley shares insights on discipline, the '1% better every day' philosophy, and the importance of the group over the individual. The content highlights elite training environments and the integration of GBRS Group's principles into athletic programs.

This video demonstrates three functional strength exercises using a 150lb sandbag, focusing on building 'old strength' for lifelong utility and self-defense. The exercises include the Over-the-Yoke Toss, Front Carry, and Over-the-Shoulder Toss, emphasizing hip drive and diaphragm strength. The content highlights the effectiveness of sandbags for functional training over traditional weights.

The Combat Standard Test (CST) is a rigorous fitness challenge designed by former SEAL Chadd Wright to simulate the physical demands of a half-day of SEAL land warfare training. It includes 25 front squats (135 lbs, cleaned from the ground), 100 calories on an Assault/Echo bike or 1.5-mile run, 100 strict burpee pull-ups, and a final 100-calorie bike or 1.5-mile run, all completed within a one-hour time cap while wearing a 20lb weighted vest.

This video showcases the demanding nature of tactical athlete competitions, blending intense physical challenges like sandbag and stone lifts with precision handgun shooting. It highlights the proficiency required to handle firearms effectively under extreme physical duress, featuring brands like Staccato and Rogue Fitness. The content emphasizes the high-level fitness and skill necessary for events akin to The Tactical Games.

Alyssa Seymour demonstrates a CrossFit workout performed entirely in tactical gear, including a plate carrier and duty belt with a sidearm. The video highlights the functionality and mobility of the gear during dynamic movements like pull-ups, sandbag cleans, and rope climbs. It emphasizes training under load, concluding with intense conditioning on the Rogue Echo Bike and heavy Olympic lifts, showcasing the demands of a tactical athlete.

This video tests the stopping power of various rifle calibers against a 200 lb rubber Atlas stone. Smaller calibers like 5.56 and 7.62x39 only caused surface marks. Even .308 and .30-06 failed to penetrate. The .416 Rigby successfully penetrated the stone, while the .458 Lott was stopped by the internal iron core. The .50 BMG also penetrated, with its second shot being stopped by the core.

This reaction video highlights dangerous gym fails stemming from ego lifting and improper equipment use. Key takeaways include the critical importance of using barbell clips during squats to prevent violent bar flips and the necessity of spotters or safety bars during bench presses to avoid severe injury. The content emphasizes prioritizing safety over ego to prevent potentially life-threatening accidents in the gym.