Videos tagged with Functional Training

John 'Shrek' McPhee, a former Tier 1 Operator and tactical instructor, shares insights on maintaining fitness while living in a van, focusing on rehabilitation and functional strength. He highlights the benefits of using 15lb dumbbells with 'fat grips' for enhancing grip endurance, crucial for activities like Jiu Jitsu and general mobility, especially when recovering from injuries.

This YouTube video is part of the 'Quarantine Crawl' series, featuring a visit to 'Health on Main' in Little Falls, NJ. The description highlights the facility's offerings in personal training, group classes, and functional training. It encourages viewers to mention Anthony from the Quarantine Crawl when visiting. Links are provided for the Quarantine Crawl website, Gun For Hire, and information on obtaining firearm permits in New Jersey or New York.