BUDS Prep: Stew Smith's Program
This video outlines a comprehensive one-year preparation strategy for BUD/S, emphasizing the use of Stew Smith's BUD/S Prep Guide. The speaker, associated with GBRS Group, highlights the importance of a structured regimen including repeated screening tests, a purpose-built diet, and eight hours of daily sleep. Stew Smith is endorsed as a highly capable and experienced trainer, even at over 50 years old.









