DJ'S MORNING ROUTINE

Published on April 9, 2025
Duration: 0:53

DJ Shipley of GBRS Group outlines his disciplined morning routine, starting between 4:00-4:30 AM. His regimen includes Bulletproof coffee with protein, focused work periods, and a rigorous 7:00-9:00 AM workout. He emphasizes flexibility in his schedule, prioritizing fitness goals while managing GBRS Group operations.

Quick Summary

DJ Shipley's morning routine starts between 4:00-4:30 AM with Bulletproof coffee and protein. He works until 6:30 AM, then has pre-workout apple juice with Thorne creatine before a 7:00-9:00 AM workout.

Chapters

  1. 00:00Morning Routine Overview
  2. 00:10Early Morning Rituals & Nutrition
  3. 00:25Work & Pre-Workout Fuel
  4. 00:34Workout & Post-Workout
  5. 00:42Daily Schedule Flexibility

Frequently Asked Questions

What time does DJ Shipley start his morning routine?

DJ Shipley typically begins his morning routine between 4:00 and 4:30 AM. This early start allows him to manage his fitness goals and GBRS Group operations effectively throughout the day.

What does DJ Shipley drink first thing in the morning?

Upon waking, DJ Shipley prepares Bulletproof coffee mixed with two scoops of Bulletproof protein. This provides essential nutrients and energy early in his day.

How long is DJ Shipley's workout?

DJ Shipley's workout session is scheduled from 7:00 AM to 9:00 AM, lasting a total of two hours. He follows this with a protein shake and a shower before starting office tasks.

What supplements does DJ Shipley use before his workout?

Before his workout, DJ Shipley consumes four ounces of apple juice mixed with Thorne creatine. This combination is part of his pre-exercise nutritional strategy.

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