Overcoming the anxiety

Published on September 18, 2025
Duration: 5:47

This video addresses performance anxiety and adrenaline control in competitive shooting. The instructor emphasizes that stress doesn't disappear with more training but can be managed by inducing it during practice. Key techniques include starting training with the most complex tasks, taking cold shooting very seriously as a skill assessment, and utilizing a training partner for accountability.

Quick Summary

To overcome performance anxiety in shooting, actively induce stress during training. Treat your cold shooting as a serious skill assessment, start with the most complex drills, and utilize a training partner for accountability. This approach helps you manage adrenaline and build resilience for match conditions.

Chapters

  1. 00:00Introduction to Performance Anxiety
  2. 00:07The Question: Controlling Adrenaline
  3. 00:17Inducing Stress in Training
  4. 00:30Pre-Stage Calm vs. Post-Stage Jitters
  5. 00:40Commonality of Performance Anxiety
  6. 01:13The Impact of Competition
  7. 01:24The Importance of Inducing Stress
  8. 01:39Stress Doesn't Disappear with Training
  9. 01:51Comfort Levels and Stress Reduction
  10. 02:23Unfamiliar Venues and Stress Return
  11. 02:37High-Stakes Matches Increase Stress
  12. 03:13Best Tool: Serious Cold Shooting
  13. 03:25Training Strategy: Most Complex First
  14. 03:57Treating Cold Shooting as Skill Assessment
  15. 04:41Simulating Match Stress in Practice
  16. 05:01The Role of a Training Partner
  17. 05:14Accountability and Honesty in Training
  18. 05:36Conclusion and Further Questions

Frequently Asked Questions

How can I reduce performance anxiety and adrenaline during a shooting stage?

You can manage performance anxiety by actively inducing stress during your training sessions. This involves treating your cold shooting very seriously as a skill assessment and starting your practice with the most complex drills to simulate match conditions.

Why is it important to induce stress in my shooting training?

Stress and anxiety don't disappear with more practice; they are inherent to competitive shooting. By inducing stress in training, you learn to cope with the physiological effects like shaky hands and an adrenaline dump, making you more resilient during actual matches.

What is 'cold shooting' and how does it help with anxiety?

Cold shooting refers to the first shots fired without extensive warm-up. Treating these shots as a serious skill assessment, just like in a match, helps you understand your true capabilities under pressure and builds mental toughness.

Can a training partner help with performance anxiety?

Yes, a training partner can be invaluable. They provide accountability, observe your performance, and can call you out if you're not fully committing to a run or are cutting corners, ensuring you're training honestly and effectively.

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