Videos tagged with 800 Meter Run

This video from GBRS Group outlines a comprehensive fitness standards test designed to benchmark and improve overall athleticism. The standards cover fundamental movements like the broad jump, bodyweight bench press, pull-ups, trap bar deadlift, plank, farmer's carry, and an 800-meter run. The instructors emphasize consistency, safety, and removing ego to achieve long-term health and performance, encouraging participants to track progress over a 12-week period and beyond.

This YouTube video from GBRS GROUP showcases a "Performance Standards Test" focusing on an "800 Meter Run." While the title doesn't explicitly mention firearms, the presence of GBRS GROUP (known for tactical gear and firearms training) and associated individuals with military/tactical backgrounds strongly suggests a connection to firearms or tactical fitness. The video likely evaluates physical performance in a context relevant to firearms proficiency or tactical operations, possibly as part of a training regimen. Links to their social media, including Instagram, Patreon, TikTok, Facebook, and X, are provided for further engagement.

This video discusses the importance of a comprehensive physical screen test for tactical professionals and civilians alike. It emphasizes training for well-roundedness, focusing on functional movements that translate to real-world performance. Key exercises highlighted include the bench press, trap bar deadlift, farmer's carry, dead hang, pull-ups, an agility test, and an 800-meter run, all designed to build a capable physical vessel.