Videos tagged with Plank

This video details the GBRS Group's Performance Standards Test, designed to measure elite tactical fitness. The test includes seven challenging events: broad jump, bodyweight bench press, pull-ups, trap bar deadlift, plank, farmer's carry, and an 800-meter run. Standards are provided for different levels, with B-Pro representing the highest benchmark. The instruction emphasizes proper form and technique, delivered with a professional and motivational tone by former Tier 1 operators.

This video from GBRS Group outlines their Performance Program Standards, a set of seven exercises designed to assess and improve tactical readiness. The program draws from military selection courses and tactical strength and conditioning principles, featuring benchmarks for the broad jump, bodyweight bench press, pull-ups, trap bar deadlift, plank, farmer's carry, and 800m run. Instruction is provided by DJ Shipley and Vernon, who emphasize professional standards and measurable improvements for operators.

This video features former Navy SEAL Chad Wright attempting a satirical Space Force Fitness Test. The guide details the phases of this unique test, including a backward mile, a five-minute plank, pushups, and a final squat-sprint combination. Wright's performance highlights the demanding nature of specialized physical conditioning, even in a humorous context.